Introduction:
The male reproductive system consists of the penis, the testicles, the seminal vesicles, and the prostate gland. The Penis consists of a spongy body that is responsible for the ability to create an erection and there is a channel inside called the, “urethra,” that conducts the urine out of the body as well as the sperm.
The mean length of a flaccid penis is 8.9 cm (measured by staff). A review of several studies found average flaccid length to be 9-10 cm.
The average erect penis length is 14-16 cm and girth is 12-13 cm and this was showed by a review published in the 2007 issue of BJU International. Various methods of measurements were included in the review.
Regarding the circumference of the adult fully erect penis with the measurement taken mid-shaft, it was found to be 8.9 to 9.9 centimeters on average.
Numerous exercises can be done to increase the size of the penis and these exercises showed 100% complete shift in the size of the penis. But this result cannot be achieved unless the exercises are done five days each week for at least 6 months.
After two to three weeks of starting the exercises, you will notice an increase in the penis size and an increase in the status of relaxation. 2 inches (5 cm) compared to one inch at the status of erection and when you continue on the penis enlargement exercises, you will notice a real change in the penis size after 6 months.
These exercises should be practiced 5 days each week at a rate of one hour every day with taking two rest days either consecutive or separate and this rest period is important for cells to heal, regenerate.
The male reproductive system consists of the penis, the testicles, the seminal vesicles, and the prostate gland. The Penis consists of a spongy body that is responsible for the ability to create an erection and there is a channel inside called the, “urethra,” that conducts the urine out of the body as well as the sperm.
The mean length of a flaccid penis is 8.9 cm (measured by staff). A review of several studies found average flaccid length to be 9-10 cm.
The average erect penis length is 14-16 cm and girth is 12-13 cm and this was showed by a review published in the 2007 issue of BJU International. Various methods of measurements were included in the review.
Regarding the circumference of the adult fully erect penis with the measurement taken mid-shaft, it was found to be 8.9 to 9.9 centimeters on average.
Numerous exercises can be done to increase the size of the penis and these exercises showed 100% complete shift in the size of the penis. But this result cannot be achieved unless the exercises are done five days each week for at least 6 months.
After two to three weeks of starting the exercises, you will notice an increase in the penis size and an increase in the status of relaxation. 2 inches (5 cm) compared to one inch at the status of erection and when you continue on the penis enlargement exercises, you will notice a real change in the penis size after 6 months.
These exercises should be practiced 5 days each week at a rate of one hour every day with taking two rest days either consecutive or separate and this rest period is important for cells to heal, regenerate.
How do exercises increase the penis size?
The penis consists of 3 chambers of spongy tissue which absorb blood that reach the penis from the circulatory system. As these chambers fill with blood, it leads to the erection of the penis. When exercises are done continuously, in a right way, it will cause an expansion in the size of the chambers. Then, it will become able to absorb larger amounts of blood and this will lead to an increase in the size of the penis, and the purpose of these exercises is to create a tensile strength by stretching the tissues that are responsible for erection of the penis and this tensile strength will lead to an increase in the growth of those tissues, gradually.
Legal Notice relating to Penis Enlargement Methods:
Every person looking for methods of Penis Enlargement should consult a urologist to get medical advice about these exercises to make sure that they won't have any bad effect on his health, especially people with certain diseases such as diabetes and cirrhosis of the liver and respiratory diseases and other diseases that affect blood and oxygen flow to the penis and the renewal process of the cells. We are not responsible in this site for any injuries or health problems that may occur directly or indirectly as a result of following what is mentioned in these instructions.
Vitamins and minerals and their effect on sexual activity:
When you practice the penis enlargement exercises, there are vitamins, minerals and herbs that must be included in your daily diet that have been found to provide the body with a great energy that enhances sexual ability.
Vitamins: -
1 - 2000 mg of vitamin C twice or three times a day.
2 - 30 mg of Zinc.
3 - 100 mg of vitamin A.
4 - 200 mg of magnesium.
5 - 100 IU of vitamin D.
6 - 50 mg of Thiamine.
Minerals that have a positive effect on sexual activity:
1 - 525 mg of calcium.
2 - 200 micrograms of vitamin B12
3 - 150 mg of vitamin E
4 - 25 micrograms of potassium.
5 - 400 micrograms of folic acid.
These vitamins and minerals can be found at pharmacies in the form of tablets.
Legal Notice relating to Penis Enlargement Methods:
Every person looking for methods of Penis Enlargement should consult a urologist to get medical advice about these exercises to make sure that they won't have any bad effect on his health, especially people with certain diseases such as diabetes and cirrhosis of the liver and respiratory diseases and other diseases that affect blood and oxygen flow to the penis and the renewal process of the cells. We are not responsible in this site for any injuries or health problems that may occur directly or indirectly as a result of following what is mentioned in these instructions.
Vitamins and minerals and their effect on sexual activity:
When you practice the penis enlargement exercises, there are vitamins, minerals and herbs that must be included in your daily diet that have been found to provide the body with a great energy that enhances sexual ability.
Vitamins: -
1 - 2000 mg of vitamin C twice or three times a day.
2 - 30 mg of Zinc.
3 - 100 mg of vitamin A.
4 - 200 mg of magnesium.
5 - 100 IU of vitamin D.
6 - 50 mg of Thiamine.
Minerals that have a positive effect on sexual activity:
1 - 525 mg of calcium.
2 - 200 micrograms of vitamin B12
3 - 150 mg of vitamin E
4 - 25 micrograms of potassium.
5 - 400 micrograms of folic acid.
These vitamins and minerals can be found at pharmacies in the form of tablets.
Important tips to achieve a hard erection that lasts longer:
1- Diet: - Stick to a low fat, high fiber diet, as it is found that high level cholesterol in the blood can block blood vessels in the penis causing an impotence. Your diet must contain a little amount of zinc that can be found in such as turkey, cereal, lamb, lean beef, Crabmeat and oysters.
2- Stop smoking.
3- Continue plenty of exercises.
4- Having more erections keeps the muscle tissue of the penis properly oxygenated.
5- Place your index finger at the root of the bottom of the penis and your thumb at the root of the top of the penis. Take a deep breath and squeeze the shaft of the penis in a wave toward the head of the penis. This will push more blood to the head of the penis and this exercise should be repeated 9 times per day.
2- Stop smoking.
3- Continue plenty of exercises.
4- Having more erections keeps the muscle tissue of the penis properly oxygenated.
5- Place your index finger at the root of the bottom of the penis and your thumb at the root of the top of the penis. Take a deep breath and squeeze the shaft of the penis in a wave toward the head of the penis. This will push more blood to the head of the penis and this exercise should be repeated 9 times per day.
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